nvolved striking tree trunks with various parts of the body, such as arms, chest, shoulders, back, and elbows. This could be considered a type of stance exercise. 。There are also single-arm handstand...Lan Yue City, a house by the Phoenix Lakethrusting and parrying day after day, year after year. It was with this single long spear that he became famous throughout the country during his youth and adolescence. At eighteen, he became the main...